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Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 15 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Rollin' (feat. Burna Boy)MIST, Burna Boy
Beautiful PeopleChris Brown, Benny Benassi
Pure Water (with Migos)Mustard, Migos
Body (feat. brando)Loud Luxury, Brando
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Wild Thoughts - NOTD Dance RemixDJ Khaled, NOTD, Rihanna, Bryson Tiller
Return Of The Mack - Seeb RemixMark Morrison, Seeb
Hear Me SayJonas Blue, LÉON
Light It Up (Remix)Ultimate Workout Music, WORKOUT
Move Ya Body (feat. Nikki Ambers)Ku De Ta, Nikki Ambers
Taste (Remix)DJ K-More
Boasty (feat. Idris Elba)Wiley, Stefflon Don, Sean Paul, Idris Elba
I Wanna Dance with Somebody (Who Loves Me) - David Solomon RemixWhitney Houston, David Solomon
Antidote (feat. Adekunle Gold)Nao, Adekunle Gold

Class Plan

Warmup2 minutes
Sprint4 minutes
Climb3 minutes
Poles3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint3 minutes
Reverse3 minutes
Squats2 minutes
Climb3 minutes
Sprint3 minutes
Cool Down3 minutes

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