101523
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 15 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | Take Me Home (feat. Bebe Rexha) | Cash Cash, Bebe Rexha |
 | Masterpiece | Jessie J |
 | Rule The World | GAMPER & DADONI, ILIRA |
 | Run Free | Deep Chills, IVIE |
 | Cry Dancing | NOTD, Nina Nesbitt |
 | Numb | Marshmello, Khalid |
 | Me & U | Cassie |
 | Do It Right | Anne-Marie |
 | Drinkin' | Joel Corry, MK, Rita Ora |
 | Fever | Dua Lipa, Angèle |
 | Love Love | Two Friends, Ferris |
 | Wanted | NOTD, Daya |
 | Disturbia | Rihanna |
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Isolations | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Climb | 2 minutes |
| Intervals | 2 minutes |
| Reverse | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
