101620
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 16 @ 9:30 amPower focused elliptical workout with runs, sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Say My Name - Leon Lour Remix | Tove Styrke, Leon Lour |
 | All The Work | Amber Mark |
 | If I Go | Ella Eyre |
 | Solace | Pete K |
 | Levels | Nick Jonas |
 | Let Me Think About It (Celebration Mix) | Fedde Le Grand, Ida Corr |
 | Don't Stop The Music | Rihanna |
 | A Lonely Night | The Weeknd |
 | Good Times Roll | Big Gigantic, GRiZ |
 | Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais Remix | Lana Del Rey, Cedric Gervais |
 | Trippy | KO:YU, THE CLIQQUE |
 | Insomnia - Radio Edit | Pete K, CAYO |
 | Billy | DRAMA |
Class Plan
| Warmup | 3:44 minutes |
| Climb | 3:49 minutes |
| Poles | 3:03 minutes |
| Intervals | 6:09 minutes |
| Weighted Run | 2:47 minutes |
| Weights | 2:32 minutes |
| Weights | 4:27 minutes |
| Weights | 3:40 minutes |
| Run | 4:03 minutes |
| Climb Sprint | 3:34 minutes |
| Poles | 2:59 minutes |
| Sprint | 3:55 minutes |
| Cool Down | 3:33 minutes |
