Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 16 @ 9:30 am

Power focused elliptical workout with runs, sprints, climbs, poles, intervals, a weighted run and weights segments to a Pop, EDM playlist


Say My Name - Leon Lour RemixTove Styrke, Leon Lour
All The WorkAmber Mark
If I GoElla Eyre
SolacePete K
LevelsNick Jonas
Let Me Think About It (Celebration Mix)Fedde Le Grand, Ida Corr
Don't Stop The MusicRihanna
A Lonely NightThe Weeknd
Good Times RollBig Gigantic, GRiZ
Summertime Sadness (Lana Del Rey Vs. Cedric Gervais) - Cedric Gervais RemixLana Del Rey, Cedric Gervais
Insomnia - Radio EditPete K, CAYO

Class Plan

Warmup3:44 minutes
Climb3:49 minutes
Poles3:03 minutes
Intervals6:09 minutes
Weighted Run2:47 minutes
Weights2:32 minutes
Weights4:27 minutes
Weights3:40 minutes
Run4:03 minutes
Climb Sprint3:34 minutes
Poles2:59 minutes
Sprint3:55 minutes
Cool Down3:33 minutes

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