101622

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 16 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

	Capsize	FRENSHIP, Emily Warren
	Light Years	Yellow Claw, Rochelle
	Take It Up Again (Stef Kalloo, Flush, Kahtana) [feat. Flush & Kahtana]	Tommie Sunshine, Stef Kalloo, Flush, Kahtana
	Use Me Up	CID, Anabel Englund
	Lean On	Major Lazer, MØ, DJ Snake
	Up All Night	ARTY, Angel Taylor
	High (& Dua Lipa)	Whethan, Dua Lipa
	Shadow	Conrad Sewell
	No Going Back	ALPHA 9, Spencer Brown
	Magenta Riddim	DJ Snake
	Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix	Clean Bandit, Jess Glynne
	Lay It All on Me (feat. Big Sean, Vic Mensa & Ed Sheeran) - Rudi VIP Mix	Rudimental, Big Sean, Ed Sheeran, VIC MENSA, Rudi VIP

Class Plan

Warmup	4 minutes
Poles	3 minutes
Run	3 minutes
Climb	4 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Intervals	6 minutes
Run	3 minutes
Climb Sprint	5 minutes
Cool Down	4 minutes