101623
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 16 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, a weighted run and weights segments to a Pop, EDM, Hip hop playlist
Playlist
 | waves | Miguel |
 | Marry The Night | Lady Gaga |
 | Let's Work | Prince |
 | Problem | Ariana Grande, Iggy Azalea |
 | Holy Ground (Taylor's Version) | Taylor Swift |
 | Lady - Hear Me Tonight | Modjo |
 | My Delight | Gavin Turek |
 | Ain't No Other Man | Christina Aguilera |
 | Confident | Demi Lovato |
 | HEATED | Beyoncé |
 | Deja Vu (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Don't Look Down (feat. BANKS) | Jai Wolf, BANKS |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
