Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 17 @ 10:00 am

Faster paced elliptical workout with runs, sprints, tap backs, isolations, weights and a climb segment to a Rap, Pop playlist


Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) - Dj Buddha RemixDaddy Yankee, Pitbull, Lil Jon, Noriega, DJ Buddha
Stuck in My WaysMeek Mill
FREAKTyga, Megan Thee Stallion
Came UpFlosstradamus, FKi 1st, graves, Post Malone, KEY!
Let Me Love YouMario
Head & Heart (feat. MNEK)Joel Corry, MNEK
The Fix (feat. Jeremih)Nelly, Jeremih
Never Recover (Lil Baby & Gunna, Drake)Lil Baby, Gunna, Drake
Dreams and NightmaresMeek Mill
Giving You UpKameron Marlowe
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
You’re Mines Still (feat. Drake)Yung Bleu, Drake

Class Plan

Warmup4:43 minutes
Run3:11 minutes
Tap Backs2:54 minutes
Sprint3:34 minutes
Isolations4:16 minutes
Sprint2:46 minutes
Weights2:53 minutes
Weights3:14 minutes
Run3:50 minutes
Climb3:50 minutes
Tap Backs3:52 minutes
Sprint3:10 minutes
Cool Down3:46 minutes

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