Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 17 @ 9:45 am

elliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


Runaway BabyBruno Mars
Somebody's Watching MeChico Rose, 71 Digits
MONOPOLY (with Victoria Monét)Ariana Grande, Victoria Monét
Bad - 2012 RemasterMichael Jackson
Fight SongRachel Platten
Bad HabitsEd Sheeran
Unbelievable - RemasteredEMF
I Knew You Were Trouble (Taylor's Version)Taylor Swift
The HillsThe Weeknd
TóxicaSofía Martín, le Shuuk
Dancing In The Moonlight (feat. NEIMY) - Tiësto RemixJubël, NEIMY, Tiësto
I Don't Care (with Justin Bieber)Ed Sheeran, Justin Bieber
Leave Before You Love Me (with Jonas Brothers)Marshmello, Jonas Brothers

Class Plan

Warmup2 minutes
Intervals3 minutes
Climb2 minutes
Mix4 minutes
Poles3 minutes
Tap Backs4 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals2 minutes
Squats2 minutes
Run3 minutes
Sprint3 minutes
Cool Down2 minutes

Go to Top