101722
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: October 17 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, tap backs, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist
Playlist
Runaway Baby | Bruno Mars | |
Somebody's Watching Me | Chico Rose, 71 Digits | |
MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét | |
Bad - 2012 Remaster | Michael Jackson | |
Fight Song | Rachel Platten | |
Bad Habits | Ed Sheeran | |
Unbelievable - Remastered | EMF | |
I Knew You Were Trouble (Taylor's Version) | Taylor Swift | |
The Hills | The Weeknd | |
Tóxica | Sofía Martín, le Shuuk | |
Dancing In The Moonlight (feat. NEIMY) - Tiësto Remix | Jubël, NEIMY, Tiësto | |
I Don't Care (with Justin Bieber) | Ed Sheeran, Justin Bieber | |
Drenas | PEDRO | |
Leave Before You Love Me (with Jonas Brothers) | Marshmello, Jonas Brothers |
Class Plan
Warmup | 2 minutes |
Intervals | 3 minutes |
Climb | 2 minutes |
Mix | 4 minutes |
Poles | 3 minutes |
Tap Backs | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Intervals | 2 minutes |
Squats | 2 minutes |
Run | 3 minutes |
Sprint | 3 minutes |
Cool Down | 2 minutes |