Music: pop rap Difficulty Level: advanced intermediate Instructor: patrick Class Type: Intervals Recorded: October 18 @ 10:00 am

Faster paced elliptical workout with sprints, reverse squats, weights, isolations, power mix and more sprints to a Pop, Rap playlist


Shining (feat. Beyoncé & Jay-Z)DJ Khaled, Beyoncé, JAY-Z
Fill Me In - AFTR:HRS MixcutLoud Luxury, Ryan Shepherd
Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
Gasoline (feat. Laura White)Cash Cash, Laura White
LemonN.E.R.D, Rihanna, Pharrell Williams
American BoyEstelle, Kanye West
Get Like Me - Album Version (Edited)David Banner, Chris Brown, Yung Joc
Lost In Japan - RemixShawn Mendes, Zedd
'Flawless' Do It Well Pt. 3 (feat. Summer Walker)dvsn, Summer Walker
Poledancer (feat. Megan Thee Stallion) - DJ Taj Jersey Club MixWale, Megan Thee Stallion, DJ Taj
TempoChris Brown
Hurts So Good (feat. ROE)The Him, ROE
Ride Wit MeNelly, City Spud

Class Plan

Warmup4:44 minutes
Sprint4:41 minutes
Sprint3:04 minutes
Reverse Squats3:19 minutes
Sprint3:29 minutes
Weights3:39 minutes
Weights4:44 minutes
Weights3:44 minutes
Sprint3:21 minutes
Isolations3:51 minutes
Sprint2:12 minutes
Power Mix3:38 minutes
Sprint2:35 minutes
Cool Down4:51 minutes

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