101822

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: October 18 @ 11:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist

Playlist

	These Are The Days	Inhaler
	Lights - Sped Up Version	Ellie Goulding, Speed Radio
	Blue Sky Mine - 2011 Remaster	Midnight Oil
	HandClap - Dave Audé Remix	Fitz and The Tantrums, Dave Audé
	All The Things She Said	t.A.T.u.
	Barely on My Mind - NERVO Remix	The Regrettes, NERVO
	Dancing On My Own - Rex The Dog Remix Edit	Robyn, Rex The Dog
	My Body	Young the Giant
	Power (Remember Who You Are) - From The Flipper’s Skate Heist Short Film	SPINALL, Äyanna, DJ Snake, Summer Walker
	Breakn' a Sweat - Zedd Remix	Skrillex, The Doors, Zedd
	Welcome to the Black Parade	My Chemical Romance
	I'm In Love With You	The 1975

Class Plan

Warmup	4 minutes
Sprint	3 minutes
Climb	4 minutes
Squats	5 minutes
Weighted Run	3 minutes
Light Weights	2 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Climb	3 minutes
Squats	5 minutes
Power Run	5 minutes
Cool Down	4 minutes