Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: October 18 @ 11:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rock playlist


These Are The DaysInhaler
Lights - Sped Up VersionEllie Goulding, Speed Radio
Blue Sky Mine - 2011 RemasterMidnight Oil
HandClap - Dave Audé RemixFitz and The Tantrums, Dave Audé
All The Things She Saidt.A.T.u.
Barely on My Mind - NERVO RemixThe Regrettes, NERVO
Dancing On My Own - Rex The Dog Remix EditRobyn, Rex The Dog
My BodyYoung the Giant
Power (Remember Who You Are) - From The Flipper’s Skate Heist Short FilmSPINALL, Äyanna, DJ Snake, Summer Walker
Breakn' a Sweat - Zedd RemixSkrillex, The Doors, Zedd
Welcome to the Black ParadeMy Chemical Romance
I'm In Love With YouThe 1975

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb4 minutes
Squats5 minutes
Weighted Run3 minutes
Light Weights2 minutes
Heavy Weights3 minutes
Sprint4 minutes
Climb3 minutes
Squats5 minutes
Power Run5 minutes
Cool Down4 minutes

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