Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 18 @ 6:45 pm

elliptica Classic 45 minute workout with runs, sprints, climbs, reverse squats, and weights segments to an EDM, Pop, Rap playlist


Turn Me On (feat. Nicki Minaj)David Guetta, Nicki Minaj
Desire (with Dimension)Sub Focus, Dimension
New Flame (feat. Usher & Rick Ross)Chris Brown, Usher, Rick Ross
FlashbacksChris Brown
HUMBLE.Kendrick Lamar
Modern DayMigos
Go CrazyChris Brown, Young Thug
Friday (feat. Mufasa & Hypeman) - Dopamine Re-EditRiton, Nightcrawlers, Mufasa & Hypeman, Dopamine
Lady of NeptuneTory Lanez
Turn Up the MusicChris Brown

Class Plan

Warmup3 minutes
Climb3 minutes
Sprint3 minutes
Climb4 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Intervals3 minutes
Climb Run5 minutes
Reverse Squats3 minutes
Sprint4 minutes
Cool Down4 minutes

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