101822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 18 @ 6:45 pmelliptica Classic 45 minute workout with runs, sprints, climbs, reverse squats, and weights segments to an EDM, Pop, Rap playlist
Playlist
Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj | |
Blem | Drake | |
Desire (with Dimension) | Sub Focus, Dimension | |
New Flame (feat. Usher & Rick Ross) | Chris Brown, Usher, Rick Ross | |
Flashbacks | Chris Brown | |
HUMBLE. | Kendrick Lamar | |
Modern Day | Migos | |
Go Crazy | Chris Brown, Young Thug | |
Massive | Drake | |
Friday (feat. Mufasa & Hypeman) - Dopamine Re-Edit | Riton, Nightcrawlers, Mufasa & Hypeman, Dopamine | |
Lady of Neptune | Tory Lanez | |
Turn Up the Music | Chris Brown |
Class Plan
Warmup | 3 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Climb | 4 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Intervals | 3 minutes |
Climb Run | 5 minutes |
Reverse Squats | 3 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |