101823
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: October 18 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, poles, and squats, to an EDM, Country, Pop playlist
Playlist
 | 100% Pure Love - Workout Remix 133 BPM | Power Music Workout |
 | Karma - Workout Remix 180 BPM | Power Music Workout |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Dance Monkey - Workout Remix 140 bpm | Hard EDM Workout |
 | Higher | Creed |
 | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
 | Everytime | Britney Spears |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Squats | 3 minutes |
| Mix | 2 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
