Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: kelsey Class Type: CARDIO 20 Recorded: October 18 @ 9:00 am

elliptica Cardio 20 minute workout with sprints, poles, and squats, to an EDM, Country, Pop playlist


100% Pure Love - Workout Remix 133 BPMPower Music Workout
Karma - Workout Remix 180 BPMPower Music Workout
Miss Jackson (feat. LOLO)Panic! At The Disco, LOLO
Dance Monkey - Workout Remix 140 bpmHard EDM Workout
Meant to Be - Workout Remix 180 BPMPower Music Workout
EverytimeBritney Spears

Class Plan

Warmup2 minutes
Sprint4 minutes
Squats3 minutes
Mix2 minutes
Poles5 minutes
Sprint3 minutes
Cool Down4 minutes

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