101823
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: October 18 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, poles, and squats, to an EDM, Country, Pop playlist
Playlist
![](https://i.scdn.co/image/ab67616d00004851215ca2b89f83d82b60404de2) | 100% Pure Love - Workout Remix 133 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d00004851b3066eb912a2813b5ad17a5a) | Karma - Workout Remix 180 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d000048513d01f39642426b65217fbe21) | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
![](https://i.scdn.co/image/ab67616d000048519b5c33c7e53fe3d731596cfb) | Dance Monkey - Workout Remix 140 bpm | Hard EDM Workout |
![](https://i.scdn.co/image/ab67616d00004851f8f048a5f4749c970078a4fb) | Higher | Creed |
![](https://i.scdn.co/image/ab67616d000048511b517d79374b18835c5e5887) | Meant to Be - Workout Remix 180 BPM | Power Music Workout |
![](https://i.scdn.co/image/ab67616d00004851efc6988972cb04105f002cd4) | Everytime | Britney Spears |
Class Plan
Warmup | 2 minutes |
Sprint | 4 minutes |
Squats | 3 minutes |
Mix | 2 minutes |
Poles | 5 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |