Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 18 @ 6:00 pm

elliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


DominoJessie J
Gasoline (feat. Laura White)Cash Cash, Laura White
Either Way (feat. Joey Bada$$)Snakehips, Anne-Marie, Joey Bada$$
Solo DanceMartin Jensen
Get RightJennifer Lopez
What It Feels LikeToby Romeo, YouNotUs
If It's Lovin' That You WantRihanna
Friends (with BloodPop®)Justin Bieber, BloodPop®
Don't Stop The MusicRihanna
CasketsParty Favor, NJOMZA, FKi 1st
LevitatingDua Lipa
Lights - Sped Up VersionEllie Goulding, Speed Radio
Bye Bye (feat. Ivy Adara)Gryffin, Ivy Adara

Class Plan

Warmup4 minutes
Sprint3 minutes
Climb3 minutes
Sprint3 minutes
Mix4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Run4 minutes
Poles3 minutes
Run3 minutes
Climb3 minutes
Run3 minutes
Cool Down3 minutes

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