101823
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 18 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Domino | Jessie J |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Solo Dance | Martin Jensen |
 | Get Right | Jennifer Lopez |
 | What It Feels Like | Toby Romeo, YouNotUs |
 | If It's Lovin' That You Want | Rihanna |
 | Friends (with BloodPop®) | Justin Bieber, BloodPop® |
 | Don't Stop The Music | Rihanna |
 | Talk | Daya |
 | Caskets | Party Favor, NJOMZA, FKi 1st |
 | Levitating | Dua Lipa |
 | Lights - Sped Up Version | Ellie Goulding, Speed Radio |
 | Bye Bye (feat. Ivy Adara) | Gryffin, Ivy Adara |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Cool Down | 3 minutes |
