101920
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 19 @ 9:30 amClassic elliptical workout with runs, sprints, squats, weights, tap backs, isolations and power mix segments to a Pop, EDM playlist
Playlist
 | No Option (feat. Kevin Gates) | Internet Money, Kevin Gates |
 | Keep You | Spektrum, Sara Skinner |
 | It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS Remix | Kygo, Selena Gomez, Tiësto |
 | Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G |
 | Unforgettable | French Montana, Swae Lee |
 | DANCE | CLMD, Tungevaag |
 | FIND YOUR WAY BACK | Beyoncé |
 | Secrets | The Weeknd |
 | Poppin Bottles | T.I., Drake |
 | South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix | Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes |
 | Electric Love - Oliver Remix | BØRNS |
 | Blackout | Breathe Carolina |
 | Overload - The Chainsmokers Remix | Life of Dillon |
Class Plan
| Warmup | 3:21 minutes |
| Sprint | 4:49 minutes |
| Squats | 3:12 minutes |
| Run | 4:26 minutes |
| Weights | 3:53 minutes |
| Weights | 2:54 minutes |
| Weights | 2:42 minutes |
| Isolations | 4:25 minutes |
| Sprint | 5:20 minutes |
| Tap backs | 3:15 minutes |
| Power Mix | 4:13 minutes |
| Sprint | 3:30 minutes |
| Cool Down | 3:17 minutes |
