101920
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 19 @ 9:30 amClassic elliptical workout with runs, sprints, squats, weights, tap backs, isolations and power mix segments to a Pop, EDM playlist
Playlist
No Option (feat. Kevin Gates) | Internet Money, Kevin Gates | |
Keep You | Spektrum, Sara Skinner | |
It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS Remix | Kygo, Selena Gomez, Tiësto | |
Take It Off (feat. Yandel & Becky G) | Lil Jon, Yandel, Becky G | |
Unforgettable | French Montana, Swae Lee | |
DANCE | CLMD, Tungevaag | |
FIND YOUR WAY BACK | Beyoncé | |
Secrets | The Weeknd | |
Poppin Bottles | T.I., Drake | |
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes Remix | Ed Sheeran, Cardi B, Camila Cabello, Cheat Codes | |
Electric Love - Oliver Remix | BØRNS | |
Blackout | Breathe Carolina | |
Overload - The Chainsmokers Remix | Life of Dillon |
Class Plan
Warmup | 3:21 minutes |
Sprint | 4:49 minutes |
Squats | 3:12 minutes |
Run | 4:26 minutes |
Weights | 3:53 minutes |
Weights | 2:54 minutes |
Weights | 2:42 minutes |
Isolations | 4:25 minutes |
Sprint | 5:20 minutes |
Tap backs | 3:15 minutes |
Power Mix | 4:13 minutes |
Sprint | 3:30 minutes |
Cool Down | 3:17 minutes |