Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: October 19 @ 9:30 am

Classic elliptical workout with runs, sprints, squats, weights, tap backs, isolations and power mix segments to a Pop, EDM playlist


No Option (feat. Kevin Gates)Internet Money, Kevin Gates
Keep YouSpektrum, Sara Skinner
It Ain't Me (with Selena Gomez) - Tiësto's AFTR:HRS RemixKygo, Selena Gomez, Tiësto
Take It Off (feat. Yandel & Becky G)Lil Jon, Yandel, Becky G
UnforgettableFrench Montana, Swae Lee
DANCECLMD, Tungevaag
SecretsThe Weeknd
Poppin BottlesT.I., Drake
South of the Border (feat. Camila Cabello & Cardi B) - Cheat Codes RemixEd Sheeran, Cardi B, Camila Cabello, Cheat Codes
Electric Love - Oliver RemixBØRNS
BlackoutBreathe Carolina
Overload - The Chainsmokers RemixLife of Dillon

Class Plan

Warmup3:21 minutes
Sprint4:49 minutes
Squats3:12 minutes
Run4:26 minutes
Weights3:53 minutes
Weights2:54 minutes
Weights2:42 minutes
Isolations4:25 minutes
Sprint5:20 minutes
Tap backs3:15 minutes
Power Mix4:13 minutes
Sprint3:30 minutes
Cool Down3:17 minutes

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