101922

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: October 19 @ 5:45 pm

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse, a weighted run and weights segments to a Pop, Rap, EDM playlist

Playlist

	Nostálgico	Rvssian, Rauw Alejandro, Chris Brown
	Shape of You (feat. Nyla & Kranium) - Major Lazer Remix	Ed Sheeran, Nyla, Kranium, Major Lazer
	LENTO (with Sean Paul & Mozart La Para feat. Cazzu)	Tainy, Sean Paul, Mozart La Para, Cazzu
	Come Closer (feat. Drake)	Wizkid, Drake
	Stir Fry	Migos
	No Scrubs - Radio Edit	Sam Robs, Kelvin Wood
	Unforgettable (feat. Swae Lee) - Major Lazer Remix	French Montana, Swae Lee, Major Lazer
	Family Affair	Disco Fries
	This Is What You Came For	Calvin Harris, Rihanna
	Wild Thoughts - NOTD Dance Remix	DJ Khaled, NOTD, Rihanna, Bryson Tiller
	Don't Rush (feat. DaBaby)	Young T & Bugsey, DaBaby
	Let's Go (feat. Ne-Yo)	Calvin Harris, Ne-Yo
	Free Mind	Tems

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Poles	3 minutes
Climb	3 minutes
Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Reverse	3 minutes
Climb	3 minutes
Sprint	4 minutes
Cool Down	4 minutes