101924
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: October 19 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | What Is Love - Reloaded - Radio Edit | Haddaway |
 | Be My Lover | La Bouche |
 | In A Dream - Original Mix | Rockell |
 | This Is How We Do It | Solid Base |
 | Better Off Alone | Alice Deejay |
 | Barbie Girl | Aqua |
 | Sexual (Li Da Di) - Thunderpuss Remix | Amber, Thunderpuss |
 | Rhythm Is A Dancer - 7" Edit | SNAP! |
 | Ooh Aah...Just a Little Bit - Motiv8 Radio Edit | Gina G, Motiv8 |
 | Around the World (La La La La La) - Radio Version | A Touch Of Class, Pete Konemann |
 | Blue (Da Ba Dee) - Gabry Ponte Video Edit | Eiffel 65, Gabry Ponte |
 | Call on Me - Radio Mix | Eric Prydz |
 | Another Night | Real McCoy |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Squats | 3 minutes |
| Run | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Reverse | 3 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
