102020
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 20 @ 9:30 amStrength focused elliptical workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, House, Pop playlist
Playlist
 | Mixer | Amber Mark |
 | The Power of Love II [edit] | Love Regenerator, Calvin Harris |
 | Let Me Love You | DJ Snake, Justin Bieber |
 | Karma | ALMA |
 | Thunder | SHAED |
 | Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Le Freak - Oliver Heldens Remix | CHIC, Oliver Heldens |
 | Fun | Kaskade, BROHUG, Mr. Tape, Madge |
 | Love Now (feat. All About She) | Calvin Harris, All About She |
 | Ready For The Weekend ft. Ayah Marar - Don Diablo Remix | R3HAB, NERVO, Don Diablo |
 | Already There | ARY |
 | Trippy | KO:YU, THE CLIQQUE |
 | All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party |
 | Show Me Love - Radio Version | Robyn |
Class Plan
| Warmup | 3:12 minutes |
| Sprint | 3:19 minutes |
| Climb | 3:25 minutes |
| Run | 3:18 minutes |
| Poles | 2:54 minutes |
| Weighted Run | 3:35 minutes |
| Weights | 3:52 minutes |
| Weights | 2:54 minutes |
| Weights | 3:38 minutes |
| Sprint | 4:05 minutes |
| Run | 2:46 minutes |
| Poles | 2:59 minutes |
| Sprint | 3:50 minutes |
| Cool Down | 3:49 minutes |
