102020
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 20 @ 9:30 amStrength focused elliptical workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, House, Pop playlist
Playlist
Mixer | Amber Mark | |
The Power of Love II [edit] | Love Regenerator, Calvin Harris | |
Let Me Love You | DJ Snake, Justin Bieber | |
Karma | ALMA | |
Thunder | SHAED | |
Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean | |
Le Freak - Oliver Heldens Remix | CHIC, Oliver Heldens | |
Fun | Kaskade, BROHUG, Mr. Tape, Madge | |
Love Now (feat. All About She) | Calvin Harris, All About She | |
Ready For The Weekend ft. Ayah Marar - Don Diablo Remix | R3HAB, NERVO, Don Diablo | |
Already There | ARY | |
Trippy | KO:YU, THE CLIQQUE | |
All Comes Down - Third Party Remix | Armin van Buuren, Cimo Fränkel, Third Party | |
Show Me Love - Radio Version | Robyn |
Class Plan
Warmup | 3:12 minutes |
Sprint | 3:19 minutes |
Climb | 3:25 minutes |
Run | 3:18 minutes |
Poles | 2:54 minutes |
Weighted Run | 3:35 minutes |
Weights | 3:52 minutes |
Weights | 2:54 minutes |
Weights | 3:38 minutes |
Sprint | 4:05 minutes |
Run | 2:46 minutes |
Poles | 2:59 minutes |
Sprint | 3:50 minutes |
Cool Down | 3:49 minutes |