Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 20 @ 9:30 am

Strength focused elliptical workout with runs, sprints, poles, climbs, a weighted run and weights segments to a EDM, House, Pop playlist


MixerAmber Mark
The Power of Love II [edit]Love Regenerator, Calvin Harris
Let Me Love YouDJ Snake, Justin Bieber
Kiss The Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Le Freak - Oliver Heldens RemixCHIC, Oliver Heldens
FunKaskade, BROHUG, Mr. Tape, Madge
Love Now (feat. All About She)Calvin Harris, All About She
Ready For The Weekend ft. Ayah Marar - Don Diablo RemixR3HAB, NERVO, Don Diablo
Already ThereARY
All Comes Down - Third Party RemixArmin van Buuren, Cimo Fränkel, Third Party
Show Me Love - Radio VersionRobyn

Class Plan

Warmup3:12 minutes
Sprint3:19 minutes
Climb3:25 minutes
Run3:18 minutes
Poles2:54 minutes
Weighted Run3:35 minutes
Weights3:52 minutes
Weights2:54 minutes
Weights3:38 minutes
Sprint4:05 minutes
Run2:46 minutes
Poles2:59 minutes
Sprint3:50 minutes
Cool Down3:49 minutes

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