102022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 20 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | just another song | Kelechi, VINCINT |
 | Malibu | Kim Petras |
 | Alpha Zulu | Phoenix |
 | Passionfruit (Remix) | Henrell |
 | Free | Florence + The Machine |
 | Out Of The Woods | Taylor Swift |
 | Rock This Party - Everybody Dance Now | Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah |
 | Time to Groove (feat. Nonô) | Majestic, Nonô |
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | Sexy Dirty Love | Demi Lovato |
 | Stunnin' (feat. Harm Franklin) | Curtis Waters, Harm Franklin |
 | Till the World Ends | Britney Spears |
 | Dancing On My Own | Robyn |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 4 minutes |
| Run | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 4 minutes |
| Intervals | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
