Music: edm indie pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 20 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Indie playlist


just another songKelechi, VINCINT
MalibuKim Petras
Alpha ZuluPhoenix
Passionfruit (Remix)Henrell
FreeFlorence + The Machine
Out Of The WoodsTaylor Swift
Rock This Party - Everybody Dance NowBob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
Time to Groove (feat. Nonô)Majestic, Nonô
BURNITUP! (feat. Missy Elliott)Janet Jackson, Missy Elliott
Sexy Dirty LoveDemi Lovato
Stunnin' (feat. Harm Franklin)Curtis Waters, Harm Franklin
Till the World EndsBritney Spears
Dancing On My OwnRobyn

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Poles4 minutes
Run4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Sprint4 minutes
Intervals3 minutes
Squats2 minutes
Sprint4 minutes
Cool Down5 minutes

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