102023
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 20 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Get Ready | Rayelle |
 | Rasputin | Majestic, Boney M. |
 | Potion (with Dua Lipa & Young Thug) | Calvin Harris, Dua Lipa, Young Thug |
 | Light Years | Yellow Claw, Rochelle |
 | Dance The Night - From Barbie The Album | Dua Lipa |
 | Feedback | La Roux, Baby Tate |
 | Rush | Troye Sivan |
 | Shades Of Love (feat. The Joy) | The Blessed Madonna, The Joy |
 | Lightenup - Alex Metric Remix | Parcels, Alex Metric |
 | VIRGO'S GROOVE | Beyoncé |
 | Padam Padam | Kylie Minogue |
 | Good Time | Jodie Harsh |
 | What’s Your Pleasure? | Jessie Ware |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Poles | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 7 minutes |
| Climb Run | 6 minutes |
| Poles | 3 minutes |
| Climb Sprint | 2 minutes |
| Cool Down | 4 minutes |
