102024
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: October 20 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, reverse, squats, isolations, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Don't Stop the Party (feat. TJR) | Pitbull, TJR |
 | Power | Little Mix |
 | Baby Don't Hurt Me | David Guetta, Anne-Marie, Coi Leray |
 | No Roots | Alice Merton |
 | Raise Your Glass | P!nk |
 | Run | OneRepublic |
 | Dance Again (feat. Pitbull) | Jennifer Lopez, Pitbull |
 | Flowers | Miley Cyrus |
 | Tick Tick Boom (feat. BygTwo3) - From 'SCOOB!' The Album | Sage The Gemini, BygTwo3 |
 | Look What You Made Me Do | Taylor Swift |
 | Taki Taki (with Selena Gomez, Ozuna, feat. Cardi B) | DJ Snake, Selena Gomez, Ozuna, Cardi B |
 | Belly Dancer | Imanbek, BYOR |
 | Let's Go (feat. Ne-Yo) | Calvin Harris, Ne-Yo |
 | Sucker | Jonas Brothers |
Class Plan
| Warmup | 3 minutes |
| Reverse | 4 minutes |
| Sprint | 2 minutes |
| Poles | 4 minutes |
| Mix | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Isolations | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
