102123
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 21 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, intervals, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Crazy In Love (feat. Jay-Z) | Beyoncé, JAY-Z |
 | Last Day - Dualities Remix | Two Friends, Dualities, Josie Dunne |
 | With You | Kaskade, Meghan Trainor |
 | Turn Me On (feat. Nicki Minaj) | David Guetta, Nicki Minaj |
 | Slow Grenade | Ellie Goulding, Lauv |
 | Heavy Metal Love | twocolors |
 | bad idea | Ariana Grande |
 | Chasing Highs | ALMA |
 | Love Love | Two Friends, Ferris |
 | Scared to Be Lonely | Martin Garrix, Dua Lipa |
 | Maneater | Nelly Furtado |
 | Body Like A Back Road | Sam Hunt |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Let Me Go (with Alesso, Florida Georgia Line & watt) | Hailee Steinfeld, Alesso, Florida Georgia Line, WATT |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
