102124
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: 6716e44249059773704d5453 Recorded: October 21 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, reverse, squats, a weighted run and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Outta My Head (Ay Ya Ya) - New Edit | Ashlee Simpson |
 | La La | Ashlee Simpson |
| Autobiography | Ashlee Simpson |
| Pieces Of Me | Ashlee Simpson |
| Surrender | Ashlee Simpson |
 | Kicking And Screaming - Non-LP Version | Ashlee Simpson |
 | Pocketful of Sunshine | Natasha Bedingfield |
 | Everywhere | Michelle Branch |
 | I Am Me | Ashlee Simpson |
 | These Words | Badger, Natasha Bedingfield |
 | A Thousand Miles | Vanessa Carlton |
 | Breathe | Michelle Branch |
| Boyfriend | Ashlee Simpson |
 | White Houses | Vanessa Carlton |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Reverse | 2 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
