Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: October 22 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Give Me Everything (feat. Ne-Yo, Afrojack & Nayer) - Bingo Players RemixPitbull, Ne-Yo, Afrojack, Nayer, Bingo Players
One Kiss (with Dua Lipa) - R3HAB RemixCalvin Harris, Dua Lipa, R3HAB
Run This TownJAY-Z, Rihanna, Kanye West
What Other People Say - Sam Feldt RemixSam Fischer, Demi Lovato, Sam Feldt
Love The Way You LieEminem, Rihanna
Sweet Dreams (Are Made Of This) - Steve Angello Remix EditEurythmics, Annie Lennox, Dave Stewart, Steve Angello
Black Betty - The Mobb Go Crazy! Remix EditDie Hoerer, Atomic Playboys, Kevin Holmes, Ted Jörgensen
You should be sadHalsey
We Found Love - R3hab's XS Remix EditRihanna, Calvin Harris, R3HAB
I Fall ApartPost Malone
Creep - mint SinglesR3HAB, GATTÜSO
If I Were a BoyBeyoncé

Class Plan

Warmup5 minutes
Mix3 minutes
Squats4 minutes
Run3 minutes
Climb4 minutes
Light Weights5 minutes
Light Weights3 minutes
Run3 minutes
Heavy Weights3 minutes
Climb4 minutes
Mix2 minutes
Cool Down4 minutes

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