102223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: October 22 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Anti-Hero - Workout Remix 135 bpm | SuperFitness |
 | Dance The Night - Workout Remix 150 BPM | Power Music Workout |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Kill Bill | SZA |
 | We Didn’t Start The Fire | Fall Out Boy |
 | Not Your Barbie Girl | Ava Max |
 | Make It Rain | Fat Joe, Lil Wayne |
 | Last Night - Workout Remix 133 BPM | Power Music Workout |
 | Turbulence - Radio Edit | Steve Aoki, Laidback Luke, Lil Jon |
| vampire - Workout Remix 150 BPM | Power Music Workout |
 | Unholy - Workout Remix 133 BPM | Power Music Workout |
 | Uptown Funk (Remixed) | Cardio Hits! Workout |
 | Life Goes On (feat. Luke Combs) | Ed Sheeran, Luke Combs |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Reverse | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 4 minutes |
| Poles | 4 minutes |
| Mix | 4 minutes |
| Squats | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
