Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 23 @ 9:30 am

Faster paced elliptical workout with runs, sprints, tap backs, a climb and weights segments to a Pop, Rap playlist


No LimitG-Eazy, A$AP Rocky, Cardi B
guidanceTravis Scott
Freek-A-LeekPetey Pablo
Turbulence (feat. Lil Jon) - Radio EditSteve Aoki, Laidback Luke, Lil Jon
Slow MotionTrey Songz
Head & Heart (feat. MNEK)Joel Corry, MNEK
ComfortableK CAMP
Hypnotize - 2007 RemasterThe Notorious B.I.G.
Finest Hour (feat. Abir)Cash Cash, ABIR
Spicy (feat. Post Malone)Ty Dolla $ign, Post Malone
Can't Hold Us - feat. Ray DaltonMacklemore & Ryan Lewis
Don't Wake Me UpChris Brown
One More Chance / Stay with Me - Remix; 2007 RemasterThe Notorious B.I.G.

Class Plan

Warmup4:05 minutes
Run3:27 minutes
Tap Backs3:55 minutes
Sprint3:48 minutes
Climb3:17 minutes
Sprint2:46 minutes
Weights3:31 minutes
Weights3:50 minutes
Sprint3:35 minutes
Tap backs2:24 minutes
Run4:18 minutes
Sprint3:42 minutes
Cool Down4:28 minutes

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