102320
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 23 @ 9:30 amFaster paced elliptical workout with runs, sprints, tap backs, a climb and weights segments to a Pop, Rap playlist
Playlist
No Limit | G-Eazy, A$AP Rocky, Cardi B | |
guidance | Travis Scott | |
Freek-A-Leek | Petey Pablo | |
Turbulence (feat. Lil Jon) - Radio Edit | Steve Aoki, Laidback Luke, Lil Jon | |
Slow Motion | Trey Songz | |
Head & Heart (feat. MNEK) | Joel Corry, MNEK | |
Comfortable | K CAMP | |
Hypnotize - 2007 Remaster | The Notorious B.I.G. | |
Finest Hour (feat. Abir) | Cash Cash, ABIR | |
Spicy (feat. Post Malone) | Ty Dolla $ign, Post Malone | |
Can't Hold Us - feat. Ray Dalton | Macklemore & Ryan Lewis | |
Don't Wake Me Up | Chris Brown | |
One More Chance / Stay with Me - Remix; 2007 Remaster | The Notorious B.I.G. |
Class Plan
Warmup | 4:05 minutes |
Run | 3:27 minutes |
Tap Backs | 3:55 minutes |
Sprint | 3:48 minutes |
Climb | 3:17 minutes |
Sprint | 2:46 minutes |
Weights | 3:31 minutes |
Weights | 3:50 minutes |
Sprint | 3:35 minutes |
Tap backs | 2:24 minutes |
Run | 4:18 minutes |
Sprint | 3:42 minutes |
Cool Down | 4:28 minutes |