102320
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 23 @ 9:30 amFaster paced elliptical workout with runs, sprints, tap backs, a climb and weights segments to a Pop, Rap playlist
Playlist
 | No Limit | G-Eazy, A$AP Rocky, Cardi B |
 | guidance | Travis Scott |
 | Freek-A-Leek | Petey Pablo |
 | Turbulence (feat. Lil Jon) - Radio Edit | Steve Aoki, Laidback Luke, Lil Jon |
 | Slow Motion | Trey Songz |
 | Head & Heart (feat. MNEK) | Joel Corry, MNEK |
 | Comfortable | K CAMP |
 | Hypnotize - 2007 Remaster | The Notorious B.I.G. |
 | Finest Hour (feat. Abir) | Cash Cash, ABIR |
 | Spicy (feat. Post Malone) | Ty Dolla $ign, Post Malone |
 | Can't Hold Us - feat. Ray Dalton | Macklemore & Ryan Lewis |
 | Don't Wake Me Up | Chris Brown |
| One More Chance / Stay with Me - Remix; 2007 Remaster | The Notorious B.I.G. |
Class Plan
| Warmup | 4:05 minutes |
| Run | 3:27 minutes |
| Tap Backs | 3:55 minutes |
| Sprint | 3:48 minutes |
| Climb | 3:17 minutes |
| Sprint | 2:46 minutes |
| Weights | 3:31 minutes |
| Weights | 3:50 minutes |
| Sprint | 3:35 minutes |
| Tap backs | 2:24 minutes |
| Run | 4:18 minutes |
| Sprint | 3:42 minutes |
| Cool Down | 4:28 minutes |
