Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: October 23 @ 9:45 am

elliptica Classic 45 minute workout with runs, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


Stayin Alive x In Da Club (Mashup) - RemixBull Beats
London Bridge VS Gold Digger (Mashup Times) - RemixIA REMIX
No Limit2 Unlimited
Jump Around & 24k Magic (Mashup) - RemixROSE BEAT
Live Your LifeT.I., Rihanna
What's Up - 4 Non Blondes Mix Dance MixDJ Miko
Thunderstruck (Electro Remix)Ministry, DJ Rad
Dancehall Queen (feat. Beenie Man, Chevelle & Franklyn)Sly & Robbie, Beenie Man, Chevelle, Franklyn
FIGURESJessie Reyez
Unstoppable - R3HAB RemixSia, R3HAB
I Remember Everything (feat. Kacey Musgraves)Zach Bryan, Kacey Musgraves

Class Plan

Warmup3 minutes
Run3 minutes
Mix2 minutes
Squats4 minutes
Run3 minutes
Climb5 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Mix4 minutes
Climb4 minutes
Mix3 minutes
Cool Down4 minutes

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