102324

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 23 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, squats, climbs, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist

Playlist

	Show Me Love - Radio Edit	Steve Angello, Laidback Luke, Robin S
	Give Me All Your Luvin' - Party Rock Remix	Madonna, LMFAO, Nicki Minaj
	On The Floor	Jennifer Lopez, Pitbull
	Family Affair	Mary J. Blige
	Boys Don't Cry	Anitta
	Fantasy	Mariah Carey
	motive (with Doja Cat)	Ariana Grande, Doja Cat
	BURNITUP! (feat. Missy Elliott)	Janet Jackson, Missy Elliott
	I'm Every Woman - C + C Club Mix Radio Edit	Whitney Houston
	Do It To It	ACRAZE, Cherish
	Can't Hold Us (feat. Ray Dalton)	Macklemore, Ryan Lewis, Macklemore & Ryan Lewis, Ray Dalton
	Toxic	Britney Spears
	Starstruck	Olly Alexander (Years & Years)

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	5 minutes
Run	4 minutes
Weighted Run	2 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Mix	4 minutes
Squats	2 minutes
Climb	4 minutes
Sprint	3 minutes
Cool Down	3 minutes