102324
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 23 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | 3 | Britney Spears |
 | I Ain't Going Home | NIIKO X SWAE, April Bender |
 | Irreplaceable | Beyoncé |
 | Love Love | Two Friends, Ferris |
 | How Does It Feel | M-22 |
 | You Got It (Ryan Riback Remix) | Ryan Robinette, Ryan Riback |
 | Nothing Really Matters | Tiësto, Becky Hill |
 | Like A Saviour | Ellie Goulding |
 | Chit Chat | ALMA, Kiiara |
 | No Time For Tears | Nathan Dawe, Little Mix |
 | Shut Up And Drive | Rihanna |
 | Under The Sun (with Alok) | Ella Henderson, Switch Disco, Alok |
 | love on you. | Olivia Holt |
 | Runaway (U & I) | Galantis |
 | Jealousy - From the Vault | Tove Lo |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Intervals | 2 minutes |
| Poles | 2 minutes |
| Reverse | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 3 minutes |
| Climb | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
