102420
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 24 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, isolations, climbs and weights segments to a Pop, Rap playlist
Playlist
 | Bottoms Up (feat. Nicki Minaj) | Trey Songz, Nicki Minaj |
 | Freek-a-Leek | Petey Pablo |
 | LIGHTSKIN SH*T (feat. Future & jetsonmade) | DaBaby, Future, jetsonmade |
 | Say Less | Dillon Francis, G-Eazy |
 | Best I Ever Had | Drake |
 | Freakum Dress | Beyoncé |
 | Latch (Jersey Club) | DJ Taj |
 | I'm Not Alright | Loud Luxury, Bryce Vine |
 | Comfortable | K CAMP |
 | Tie Me Down (with Elley Duhé) | Gryffin, Elley Duhé |
 | Girls Love Beyoncé (feat. James Fauntleroy) | Drake, James Fauntleroy |
 | MY PYT | Wale |
 | If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso |
 | Single Again | Big Sean |
Class Plan
| Warmup | 4:02 minutes |
| Tap Backs | 3:55 minutes |
| Run | 1:51 minutes |
| Sprint | 3:24 minutes |
| Isolations | 4:17 minutes |
| Climb | 3:20 minutes |
| Sprint | 3:05 minutes |
| Weights | 3:07 minutes |
| Weights | 3:31 minutes |
| Sprint | 3:38 minutes |
| Climb | 3:45 minutes |
| Tap backs | 3:55 minutes |
| Sprint | 3:34 minutes |
| Cool Down | 3:33 minutes |
