Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 24 @ 10:00 am

Fast paced elliptical workout with runs, sprints, tap backs, isolations, climbs and weights segments to a Pop, Rap playlist


Bottoms Up (feat. Nicki Minaj)Trey Songz, Nicki Minaj
Freek-a-LeekPetey Pablo
LIGHTSKIN SH*T (feat. Future & jetsonmade)DaBaby, Future, jetsonmade
Say LessDillon Francis, G-Eazy
Best I Ever HadDrake
Freakum DressBeyoncé
Latch (Jersey Club)DJ Taj
I'm Not AlrightLoud Luxury, Bryce Vine
ComfortableK CAMP
Tie Me Down (with Elley Duhé)Gryffin, Elley Duhé
Girls Love Beyoncé (feat. James Fauntleroy)Drake, James Fauntleroy
If I Lose Myself - Alesso vs OneRepublicOneRepublic, Alesso
Single AgainBig Sean

Class Plan

Warmup4:02 minutes
Tap Backs3:55 minutes
Run1:51 minutes
Sprint3:24 minutes
Isolations4:17 minutes
Climb3:20 minutes
Sprint3:05 minutes
Weights3:07 minutes
Weights3:31 minutes
Sprint3:38 minutes
Climb3:45 minutes
Tap backs3:55 minutes
Sprint3:34 minutes
Cool Down3:33 minutes

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