102420
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 24 @ 10:00 amFast paced elliptical workout with runs, sprints, tap backs, isolations, climbs and weights segments to a Pop, Rap playlist
Playlist
Bottoms Up (feat. Nicki Minaj) | Trey Songz, Nicki Minaj | |
Freek-a-Leek | Petey Pablo | |
LIGHTSKIN SH*T (feat. Future & jetsonmade) | DaBaby, Future, jetsonmade | |
Say Less | Dillon Francis, G-Eazy | |
Best I Ever Had | Drake | |
Freakum Dress | Beyoncé | |
Latch (Jersey Club) | DJ Taj | |
I'm Not Alright | Loud Luxury, Bryce Vine | |
Comfortable | K CAMP | |
Tie Me Down (with Elley Duhé) | Gryffin, Elley Duhé | |
Girls Love Beyoncé (feat. James Fauntleroy) | Drake, James Fauntleroy | |
MY PYT | Wale | |
If I Lose Myself - Alesso vs OneRepublic | OneRepublic, Alesso | |
Single Again | Big Sean |
Class Plan
Warmup | 4:02 minutes |
Tap Backs | 3:55 minutes |
Run | 1:51 minutes |
Sprint | 3:24 minutes |
Isolations | 4:17 minutes |
Climb | 3:20 minutes |
Sprint | 3:05 minutes |
Weights | 3:07 minutes |
Weights | 3:31 minutes |
Sprint | 3:38 minutes |
Climb | 3:45 minutes |
Tap backs | 3:55 minutes |
Sprint | 3:34 minutes |
Cool Down | 3:33 minutes |