Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: October 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Yeah! (feat. Lil Jon & Ludacris)Usher, Lil Jon, Ludacris
About Damn Time - Purple Disco Machine RemixLizzo, Purple Disco Machine
Dance Monkey - RemixUeré Romano, JOMAQ
FourFiveSecondsRihanna, Kanye West, Paul McCartney
Some Nightsfun.
Love-Hate Mashup Mix 3DJ Godfather
Sweet Dreams (Are Made Of This) - Steve Angello Remix EditEurythmics, Annie Lennox, Dave Stewart, Steve Angello
Valerie (feat. Amy Winehouse) - Version RevisitedMark Ronson, Amy Winehouse
OneMary J. Blige, U2
FreaksFrench Montana, Nicki Minaj
Always Remember Us This WayLady Gaga

Class Plan

Warmup4 minutes
Poles3 minutes
Run3 minutes
Climb3 minutes
Squats4 minutes
Light Weights7 minutes
Light Weights5 minutes
Mix3 minutes
Climb4 minutes
Mix3 minutes
Cool Down3 minutes

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