102422

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: October 24 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

	Yeah! (feat. Lil Jon & Ludacris)	Usher, Lil Jon, Ludacris
	About Damn Time - Purple Disco Machine Remix	Lizzo, Purple Disco Machine
	Dance Monkey - Remix	Ueré Romano, JOMAQ
	FourFiveSeconds	Rihanna, Kanye West, Paul McCartney
	Some Nights	fun.
	Love-Hate Mashup Mix 3	DJ Godfather
	Sweet Dreams (Are Made Of This) - Steve Angello Remix Edit	Eurythmics, Annie Lennox, Dave Stewart, Steve Angello
	Valerie (feat. Amy Winehouse) - Version Revisited	Mark Ronson, Amy Winehouse
	One	Mary J. Blige, U2
	Freaks	French Montana, Nicki Minaj
	Always Remember Us This Way	Lady Gaga

Class Plan

Warmup	4 minutes
Poles	3 minutes
Run	3 minutes
Climb	3 minutes
Squats	4 minutes
Light Weights	7 minutes
Light Weights	5 minutes
Mix	3 minutes
Climb	4 minutes
Mix	3 minutes
Cool Down	3 minutes