102423
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: October 24 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, climbs, reverse and squats, to a Pop, EDM, Rock playlist
Playlist
 | Heart Of Glass (Live from the iHeart Festival) | Miley Cyrus |
 | Naughty Girl | DJSM, SP3CTRUM, Milan Gavris |
 | Somebody Told Me | The Killers |
 | Let It Die | Ellie Goulding |
 | Wait A Minute My Girl | Volbeat |
 | This Is Gospel | Panic! At The Disco |
 | Things Can Only Get Better - Extended | Cedric Gervais, Howard Jones |
 | Flagpole Sitta | Harvey Danger |
 | Islands In the Stream | Dolly Parton, Kenny Rogers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Squats | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Reverse | 3 minutes |
| Climb | 6 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
