102424
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 24 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, and reverse to a Pop, Rock, EDM playlist
Playlist
 | Outta My Head (Ay Ya Ya) - New Edit | Ashlee Simpson |
 | La La | Ashlee Simpson |
| Autobiography | Ashlee Simpson |
| Surrender | Ashlee Simpson |
 | These Words | Badger, Natasha Bedingfield |
 | A Thousand Miles | Vanessa Carlton |
 | Breathe | Michelle Branch |
 | Boyfriend | Ashlee Simpson |
| Pieces Of Me | Ashlee Simpson |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 3 minutes |
| Reverse | 2 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
