102424
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: October 24 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, climbs, poles, squats, and reverse to a Pop, Rock, EDM playlist
Playlist
| Outta My Head (Ay Ya Ya) - New Edit | Ashlee Simpson |
| La La | Ashlee Simpson |
| Autobiography | Ashlee Simpson |
| Surrender | Ashlee Simpson |
| These Words | Badger, Natasha Bedingfield |
| A Thousand Miles | Vanessa Carlton |
| Breathe | Michelle Branch |
| Boyfriend | Ashlee Simpson |
| Pieces Of Me | Ashlee Simpson |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Poles | 3 minutes |
Reverse | 2 minutes |
Run | 4 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |