102520

Music: pop rap Difficulty Level: advanced beginner intermediate Instructor: patrick Class Type: Classic Recorded: October 25 @ 10:00 am

Classic elliptical workout with sprints, power mix, reverse squats, weights and isolations to a Pop, Rap playlist

Playlist

	Yernin	Sevyn Streeter
	Hurts So Good (feat. ROE)	The Him, ROE
	Spicy (feat. Post Malone)	Ty Dolla $ign, Post Malone
	Ass Like That	Victoria Monét
	Gorgeous	SAINt JHN
	One, Two Step (feat. Missy Elliott)	Ciara, Missy Elliott
	Gasoline (feat. Laura White)	Cash Cash, Laura White
	Love & Loyalty (feat. Mannywellz)	Wale, Mannywellz
	Cherry Pie (feat. Pharrell Williams)	Buju Banton, Pharrell Williams
	Only A Fool (with Pink Sweat$)	Galantis, Ship Wrek, Pink Sweat$
	By Yourself (feat. Jhené Aiko & Mustard)	Ty Dolla $ign, Jhené Aiko, Mustard
	Rain (feat. Swae Lee)	Trey Songz, Swae Lee
	7/11	Beyoncé
	Come & Go (with Marshmello)	Juice WRLD, Marshmello
	Never Too Much	Luther Vandross

Class Plan

Warmup	2:35 minutes
Sprint	2:35 minutes
Power Mix	2:23 minutes
Reverse squats	3:40 minutes
Power Mix	3:03 minutes
Sprint	3:23 minutes
Weights	3:29 minutes
Weights	3:10 minutes
Weights	3:35 minutes
Sprint	2:46 minutes
Power Mix	2:28 minutes
Isolations	3:43 minutes
Power Mix	3:33 minutes
Sprint	3:25 minutes
Cool Down	3:50 minutes