Music: pop rap Difficulty Level: advanced beginner intermediate Instructor: patrick Class Type: Classic Recorded: October 25 @ 10:00 am

Classic elliptical workout with sprints, power mix, reverse squats, weights and isolations to a Pop, Rap playlist


YerninSevyn Streeter
Hurts So Good (feat. ROE)The Him, ROE
Spicy (feat. Post Malone)Ty Dolla $ign, Post Malone
Ass Like ThatVictoria Monét
GorgeousSAINt JHN
One, Two Step (feat. Missy Elliott)Ciara, Missy Elliott
Gasoline (feat. Laura White)Cash Cash, Laura White
Love & Loyalty (feat. Mannywellz)Wale, Mannywellz
Cherry Pie (feat. Pharrell Williams)Buju Banton, Pharrell Williams
Only A Fool (with Pink Sweat$)Galantis, Ship Wrek, Pink Sweat$
By Yourself (feat. Jhené Aiko & Mustard)Ty Dolla $ign, Jhené Aiko, Mustard
Rain (feat. Swae Lee)Trey Songz, Swae Lee
Come & Go (with Marshmello)Juice WRLD, Marshmello
Never Too MuchLuther Vandross

Class Plan

Warmup2:35 minutes
Sprint2:35 minutes
Power Mix2:23 minutes
Reverse squats3:40 minutes
Power Mix3:03 minutes
Sprint3:23 minutes
Weights3:29 minutes
Weights3:10 minutes
Weights3:35 minutes
Sprint2:46 minutes
Power Mix2:28 minutes
Isolations3:43 minutes
Power Mix3:33 minutes
Sprint3:25 minutes
Cool Down3:50 minutes

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