102520
Music: pop rap
Difficulty Level: advanced beginner intermediate
Instructor: patrick
Class Type: Classic
Recorded: October 25 @ 10:00 am
Classic elliptical workout with sprints, power mix, reverse squats, weights and isolations to a Pop, Rap playlist
Playlist
 | Yernin | Sevyn Streeter |
 | Hurts So Good (feat. ROE) | The Him, ROE |
 | Spicy (feat. Post Malone) | Ty Dolla $ign, Post Malone |
 | Ass Like That | Victoria Monét |
 | Gorgeous | SAINt JHN |
 | One, Two Step (feat. Missy Elliott) | Ciara, Missy Elliott |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Love & Loyalty (feat. Mannywellz) | Wale, Mannywellz |
 | Cherry Pie (feat. Pharrell Williams) | Buju Banton, Pharrell Williams |
 | Only A Fool (with Pink Sweat$) | Galantis, Ship Wrek, Pink Sweat$ |
 | By Yourself (feat. Jhené Aiko & Mustard) | Ty Dolla $ign, Jhené Aiko, Mustard |
 | Rain (feat. Swae Lee) | Trey Songz, Swae Lee |
 | 7/11 | Beyoncé |
 | Come & Go (with Marshmello) | Juice WRLD, Marshmello |
 | Never Too Much | Luther Vandross |
Class Plan
Warmup | 2:35 minutes |
Sprint | 2:35 minutes |
Power Mix | 2:23 minutes |
Reverse squats | 3:40 minutes |
Power Mix | 3:03 minutes |
Sprint | 3:23 minutes |
Weights | 3:29 minutes |
Weights | 3:10 minutes |
Weights | 3:35 minutes |
Sprint | 2:46 minutes |
Power Mix | 2:28 minutes |
Isolations | 3:43 minutes |
Power Mix | 3:33 minutes |
Sprint | 3:25 minutes |
Cool Down | 3:50 minutes |