102522

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: October 25 @ 11:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse squats, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

	Howlin' for You	The Black Keys
	Get in Trouble (So What)	Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
	No Light, No Light	Florence + The Machine
	Titanium (feat. Sia) - David Guetta & MORTEN Future Rave Remix	David Guetta, MORTEN, Sia
	Heads Will Roll	Yeah Yeah Yeahs
	Bad Blood	Taylor Swift, Kendrick Lamar
	Bang Bang (feat. Donna Missal) - Eden Prince Remix	The Knocks, Donna Missal
	Heaven Takes You Home (feat. Connie Constance)	Swedish House Mafia, Connie Constance
	Bad Romance - Skrillex Remix	Lady Gaga, Skrillex
	Proper Education - Radio Edit	Eric Prydz, Floyd
	Uprising	Muse
	Paint It, Black	The Rolling Stones
	Anti-Hero	Taylor Swift

Class Plan

Warmup	3 minutes
Sprint	2 minutes
Poles	4 minutes
Squats	3 minutes
Climb Sprint	3 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	3 minutes
Climb Sprint	4 minutes
Poles	3 minutes
Reverse Squats	5 minutes
Weighted Run	3 minutes
Cool Down	3 minutes