Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: October 25 @ 11:00 am

elliptica Classic 45 minute workout with sprints, poles, climbs, reverse squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Howlin' for YouThe Black Keys
Get in Trouble (So What)Dimitri Vegas & Like Mike, Vini Vici, Dimitri Vegas
No Light, No LightFlorence + The Machine
Titanium (feat. Sia) - David Guetta & MORTEN Future Rave RemixDavid Guetta, MORTEN, Sia
Heads Will RollYeah Yeah Yeahs
Bad BloodTaylor Swift, Kendrick Lamar
Bang Bang (feat. Donna Missal) - Eden Prince RemixThe Knocks, Donna Missal
Heaven Takes You Home (feat. Connie Constance)Swedish House Mafia, Connie Constance
Bad Romance - Skrillex RemixLady Gaga, Skrillex
Proper Education - Radio EditEric Prydz, Floyd
Paint It, BlackThe Rolling Stones
Anti-HeroTaylor Swift

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles4 minutes
Squats3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint4 minutes
Poles3 minutes
Reverse Squats5 minutes
Weighted Run3 minutes
Cool Down3 minutes

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