103122

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: October 31 @ 6:45 pm

elliptica Classic 45 minute workout with sprints, intervals, climbs, a weighted run and weights segments to a Rap, Pop, EDM playlist

Playlist

	Powerglide (feat. Juicy J) - From SR3MM	Rae Sremmurd, Swae Lee, Slim Jxmmi, Juicy J
	Up	Cardi B
	Blinding Lights	Revelries, Victoria Voss
	Throw Sum Mo	Rae Sremmurd, Nicki Minaj, Young Thug
	Stop Breathing	Roddy Ricch
	Signs	Drake
	Under The Influence	Chris Brown
	All of Me - Tiësto's Birthday Treatment Remix - Radio Edit	John Legend, Jason Agel, Tiësto
	Deep Down (feat. Never Dull)	Alok, Ella Eyre, Kenny Dope, Never Dull
	If You Had My Love (Kav Verhouzer Remix)	TWOPILOTS, De Hofnar, Kav Verhouzer
	Unforgettable	French Montana, Swae Lee
	I'm Good (Blue)	David Guetta, Bebe Rexha
	Show Me (feat. Chris Brown)	Kid Ink, Chris Brown

Class Plan

Warmup	5 minutes
Sprint	2 minutes
Climb	3 minutes
Sprint	4 minutes
Light Weights	2 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	4 minutes
Mix	3 minutes
Intervals	2 minutes
Climb	4 minutes
Sprint	3 minutes
Cool Down	3 minutes