102523
Music: edm pop rap
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: October 25 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, squats, and reverse to a Pop, EDM, Rap playlist
Playlist
 | Prada | cassö, RAYE, D-Block Europe |
 | Work Bitch - Workout Mix | Power Music Workout |
 | Sexy Chick | SP3CTRUM, MOHA |
 | Hey Baby (Drop It to the Floor) - Humanjive Remix | Power Music Workout |
 | Miss Jackson (feat. LOLO) | Panic! At The Disco, LOLO |
 | Since U Been Gone | Kelly Clarkson |
 | Better Together | Jack Johnson |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
