102722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: October 27 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Show Me Love - Radio Edit | Steve Angello, Laidback Luke, Robin S |
 | Give Me All Your Luvin' - Party Rock Remix | Madonna, LMFAO, Nicki Minaj |
 | On The Floor | Jennifer Lopez, Pitbull |
 | Family Affair | Mary J. Blige |
 | Boys Don't Cry | Anitta |
 | Fantasy | Mariah Carey |
 | motive (with Doja Cat) | Ariana Grande, Doja Cat |
 | BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott |
 | I'm Every Woman - C + C Club Mix Radio Edit | Whitney Houston |
 | Do It To It | ACRAZE, Cherish |
 | Can't Hold Us (feat. Ray Dalton) | Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton |
 | Toxic | Britney Spears |
 | Starstruck | Years & Years |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 5 minutes |
| Run | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Mix | 4 minutes |
| Squats | 2 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
