102822
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 28 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Levitate Me | Saveus |
 | Grapefruit | Tove Lo |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Get Me Bodied | Beyoncé |
 | Something New | Axwell / Ingrosso, Axwell, Sebastian Ingrosso |
 | Nobody | Niia |
 | Moves Like Jagger - Studio Recording From "The Voice" Performance | Maroon 5, Christina Aguilera |
 | Pumpin Blood - The Chainsmokers Remix | NONONO, The Chainsmokers |
 | Say So | Doja Cat |
 | Interstellar | Nora Van Elken |
 | I Got You | Bebe Rexha |
 | Patriots [ABGT177] | ARTY |
 | I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
| Warmup | 3 minutes |
| Climb Run | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Intervals | 3 minutes |
| Climb | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
