Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 28 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


Levitate MeSaveus
GrapefruitTove Lo
2 Be Loved (Am I Ready)Lizzo
Get Me BodiedBeyoncé
Something NewAxwell / Ingrosso, Axwell, Sebastian Ingrosso
Moves Like Jagger - Studio Recording From "The Voice" PerformanceMaroon 5, Christina Aguilera
Pumpin Blood - The Chainsmokers RemixNONONO, The Chainsmokers
Say SoDoja Cat
InterstellarNora Van Elken
I Got YouBebe Rexha
Patriots [ABGT177]ARTY
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3 minutes
Climb Run4 minutes
Poles3 minutes
Run3 minutes
Climb Sprint4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Intervals3 minutes
Climb3 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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