102823
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: October 28 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
SOS | Rihanna | |
Drinkin' | Joel Corry, MK, Rita Ora | |
Masterpiece | Jessie J | |
Who Else | Deep Chills | |
Saturday Night (Feel The Groove) | Brando, Ninetails | |
greedy | Tate McRae | |
Damaged | Danity Kane | |
Friends (with BloodPop®) | Justin Bieber, BloodPop® | |
I Won't Let You Walk Away (feat. Madison Beer) - Lost Kings Remix | Mako, Madison Beer, Lost Kings | |
Anything Could Happen | Ellie Goulding | |
Last Dance | Dua Lipa | |
Graduated (feat. Bryce Vine) | Two Friends, Bryce Vine | |
Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien | |
SunKissing | Hailee Steinfeld |
Class Plan
Warmup | 4 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Intervals | 2 minutes |
Squats | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 3 minutes |
Sprint | 4 minutes |
Mix | 5 minutes |
Run | 4 minutes |
Reverse | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 3 minutes |