103020

Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: October 30 @ 9:30 am

Power focused elliptical workout with runs, sprints, climbs, a weighted run, weights and poles segments to a Pop EDM playlist.

Playlist

Higher - Radio EditSigma, Labrinth
DiamondsSam Smith
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
ConfidentDemi Lovato
Work - R3hab RemixRihanna, Drake, R3HAB
Move Like U Stole It - Paul Oakenfold Radio RemixZZ Ward
Take Me Away - StoneBridge & Damien Hall 2018 MixStoneBridge, Therese, Damien Hall
Everyone Needs LovePaul van Dyk, Ronald Van Gelderen, Gaelan, Eric Lumiere
Magnet - Radio EditHook N Sling, Chris Willis
Don't Be so Hard on YourselfJess Glynne
A Lonely NightThe Weeknd
I Can Be Somebody (feat. Erin McCarley)Deorro, Erin McCarley
I Feel It ComingThe Weeknd, Daft Punk

Class Plan

Warmup3:01 minutes
Run3:33 minutes
Sprint2:47 minutes
Climb3:25 minutes
Weighted Run3:39 minutes
Weights2:59 minutes
Weights2:55 minutes
Weights3:28 minutes
Sprint3:26 minutes
Poles3:31 minutes
Climb3:40 minutes
Sprint4:37 minutes
Cool Down4:29 minutes

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