103022
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 30 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | I Remember U | Cartoon, Jüri Pootsmann |
 | All of You | Betty Who |
 | Princess of China - Invisible Men Remix | Coldplay, Rihanna |
 | Karma | Years & Years |
 | It Was Always You | Maroon 5 |
 | Gypsy | Lady Gaga |
 | A Driver Saved My Night | Sigrid |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | Horyzon | ARTY |
 | Runnin' (Lose It All) | Naughty Boy, Beyoncé, Arrow Benjamin |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Hold My Hand - Feenixpawl Remix; Radio Edit | Jess Glynne, Feenixpawl |
 | Wanna Be | Betty Who |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 4 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
