Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: October 30 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


I Remember UCartoon, Jüri Pootsmann
All of YouBetty Who
Princess of China - Invisible Men RemixColdplay, Rihanna
KarmaYears & Years
It Was Always YouMaroon 5
GypsyLady Gaga
A Driver Saved My NightSigrid
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
Runnin' (Lose It All)Naughty Boy, Beyoncé, Arrow Benjamin
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Hold My Hand - Feenixpawl Remix; Radio EditJess Glynne, Feenixpawl
Wanna BeBetty Who

Class Plan

Warmup3 minutes
Climb Sprint4 minutes
Run4 minutes
Climb3 minutes
Weighted Run4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Poles4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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