103120
Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 31 @ 10:00 amFast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist
Playlist
 | Mr. Right Now (feat. Drake) | 21 Savage, Metro Boomin, Drake |
 | Take Care | Drake, Rihanna |
 | Behind Barz - Bonus | Drake |
 | Party Like We're Animals - Radio Edit | Klaas |
 | Teenage Fever | Drake |
 | Call on Me - Ryan Riback Remix | Starley, Ryan Riback |
 | Where Ya At (feat. Drake) | Future, Drake |
 | Hold On, We're Going Home | Drake, Majid Jordan |
 | Road Rage (Go Stoopid) [feat. Bok Nero] | Ricky Remedy, Bok Nero |
 | I Invented Sex (feat. Drake) | Trey Songz, Drake |
 | In The Morning | J. Cole, Drake |
 | Open Wide (feat. Big Sean) | Calvin Harris, Big Sean |
 | Find Your Love | Drake |
Class Plan
| Warmup | 3:13 minutes |
| Tap Backs | 4:37 minutes |
| Run | 2:43 minutes |
| Sprint | 3:11 minutes |
| Isolations | 3:39 minutes |
| Weighted Run | 3:42 minutes |
| Weights | 3:28 minutes |
| Weights | 3:47 minutes |
| Sprint | 3:00 minutes |
| Squats | 4:07 minutes |
| Isolations | 3:54 minutes |
| Sprint | 3:07 minutes |
| Cool Down | 3:28 minutes |
