Music: pop rap Difficulty Level: advanced intermediate Instructor: tyler Class Type: Sprint Recorded: October 31 @ 10:00 am

Fast paced elliptica workout with runs, sprints, tap backs, isolations, a weighted run, weights and squats segments to a Rap, Pop playlist


Mr. Right Now (feat. Drake)21 Savage, Metro Boomin, Drake
Take CareDrake, Rihanna
Behind Barz - BonusDrake
Party Like We're Animals - Radio EditKlaas
Teenage FeverDrake
Call on Me - Ryan Riback RemixStarley, Ryan Riback
Where Ya At (feat. Drake)Future, Drake
Hold On, We're Going HomeDrake, Majid Jordan
Road Rage (Go Stoopid) [feat. Bok Nero]Ricky Remedy, Bok Nero
I Invented Sex (feat. Drake)Trey Songz, Drake
In The MorningJ. Cole, Drake
Open Wide (feat. Big Sean)Calvin Harris, Big Sean
Find Your LoveDrake

Class Plan

Warmup3:13 minutes
Tap Backs4:37 minutes
Run2:43 minutes
Sprint3:11 minutes
Isolations3:39 minutes
Weighted Run3:42 minutes
Weights3:28 minutes
Weights3:47 minutes
Sprint3:00 minutes
Squats4:07 minutes
Isolations3:54 minutes
Sprint3:07 minutes
Cool Down3:28 minutes

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