103124
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 30
Recorded: October 31 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, intervals, poles, and climbs, to an EDM, Pop, Indie playlist
Playlist
 | Strangers | Kenya Grace |
 | Get On Up | Big Gigantic |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | ...Ready For It? | Taylor Swift |
 | You & Me - Rivo Remix | Disclosure, Rivo, Eliza Doolittle |
 | I'll Be There - Acoustic | Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Run | 5 minutes |
| Climb | 4 minutes |
| Intervals | 8 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 3 minutes |
