110120

Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: November 1 @ 10:00 am

Interval based elliptical workout with sprints, squats, reverse isolations, weights, a climb and a power mix segment to a Pop, EDM, Rap playlist

Playlist

	Cross Me (feat. Chance the Rapper & PnB Rock)	Ed Sheeran, Chance the Rapper, PnB Rock
	Chemicals (feat. Thomas Troelsen)	Tiësto, Don Diablo, Thomas Troelsen
	Back to the Streets (feat. Jhené Aiko)	Saweetie, Jhené Aiko
	Be Your Girl (Kaytranada Edition)	Teedra Moses, KAYTRANADA
	Thriller (Steve Aoki Midnight Hour Remix)	Michael Jackson, Steve Aoki
	Monster - Album Version (Edited)	Kanye West, JAY-Z, Rick Ross, Nicki Minaj, Bon Iver
	In It (feat. Mulatto)	A$AP Ferg, Mulatto
	Hurts So Good (feat. ROE)	The Him, ROE
	Forever After All	Luke Combs
	Accelerate (feat. Ty Dolla $ign & 2 Chainz)	Christina Aguilera, Ty Dolla $ign, 2 Chainz
	Money	Cardi B
	Destination Calabria	MEDIKAL
	Superstition - Single Version	Stevie Wonder

Class Plan

Warmup	3:24 minutes
Sprint	3:42 minutes
Squats	3:09 minutes
Reverse	4:28 minutes
Sprint	5:00 minutes
Weights	6:18 minutes
Weights	1:58 minutes
Sprints	2:35 minutes
Climb	3:52 minutes
Sprint	4:03 minutes
Power Mix	3:02 minutes
Sprint	3:56 minutes
Cool Down	4:05 minutes