Music: edm pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Intervals Recorded: November 1 @ 10:00 am

Interval based elliptical workout with sprints, squats, reverse isolations, weights, a climb and a power mix segment to a Pop, EDM, Rap playlist


Cross Me (feat. Chance the Rapper & PnB Rock)Ed Sheeran, Chance the Rapper, PnB Rock
Chemicals (feat. Thomas Troelsen)Tiësto, Don Diablo, Thomas Troelsen
Back to the Streets (feat. Jhené Aiko)Saweetie, Jhené Aiko
Be Your Girl (Kaytranada Edition)Teedra Moses, KAYTRANADA
Thriller (Steve Aoki Midnight Hour Remix)Michael Jackson, Steve Aoki
Monster - Album Version (Edited)Kanye West, JAY-Z, Rick Ross, Nicki Minaj, Bon Iver
In It (feat. Mulatto)A$AP Ferg, Mulatto
Hurts So Good (feat. ROE)The Him, ROE
Forever After AllLuke Combs
Accelerate (feat. Ty Dolla $ign & 2 Chainz)Christina Aguilera, Ty Dolla $ign, 2 Chainz
MoneyCardi B
Destination CalabriaMEDIKAL
Superstition - Single VersionStevie Wonder

Class Plan

Warmup3:24 minutes
Sprint3:42 minutes
Squats3:09 minutes
Reverse4:28 minutes
Sprint5:00 minutes
Weights6:18 minutes
Weights1:58 minutes
Sprints2:35 minutes
Climb3:52 minutes
Sprint4:03 minutes
Power Mix3:02 minutes
Sprint3:56 minutes
Cool Down4:05 minutes

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