110122

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: CLASSIC 45 Recorded: November 1 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist

Playlist

Feel You Now - Ellington RemixTHE DRIVER ERA, Ellington
Kiss My (Uh Oh) [feat. Little Mix ] [Goodboys remix]Anne-Marie, Goodboys, Little Mix
Ocean Drive - Purple Disco Machine RemixDuke Dumont, Purple Disco Machine
Love Don't Let Me Go (Walking Away) - David Guetta & Joachim Garraud's F*** Me I'm Famous MixDavid Guetta, The Egg
Light 'Em UpSaint Punk
Dog Days Are Over - Yeasayer RemixFlorence + The Machine, Yeasayer
Deep Down (feat. Never Dull)Alok, Ella Eyre, Kenny Dope, Never Dull
Edge of SeventeenWuki
We Found Love - Black Cards RemixRihanna, Calvin Harris
Silver Screen (Shower Scene) - Club MixDavid Guetta, Felix Da Housecat, Miss Kittin
Bed HeadManchester Orchestra
I Should Have Walked AwayKAAZE, Nino Lucarelli
UnstoppableSia

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Squats4 minutes
Sprint3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Climb Sprint4 minutes
Mix3 minutes
Climb4 minutes
Power Run3 minutes
Cool Down3 minutes

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